Anxiety Helpline: Anxiety Support Group Online

Dealing with your anxiety or an anxiety-related disorder can be incredibly painful and sometimes creates feelings of loneliness, but you are not alone. Anxiety disorders are common, affecting more than 45 million adults.

Experiencing mild to moderate levels of anxiety is a normal response to stress; however, persistent feelings of anxiety without any outside stressors can be worrisome and may indicate that you suffer from an anxiety disorder. Anxiety disorders can affect even the most minor aspects of your life. It is essential to find help and learn how to stay strong and optimistic during those difficult times.

Regardless of the cause or origin of your anxiety, our anxiety support group online is here for you to find the support you want and deserve. Caregivers-helping-caregivers is our version of an anxiety helpline service. ExtendaTouch is free for everyone. ExtendaTouch exists for you to find support anonymously, talk about your personal experiences, listen to others, or share some information and experiences.

How can ExtendaTouch help me?

Our anxiety online support group helps connect individuals struggling, or caring for someone, with mental illness in the hope of impacting their mental health and overall quality of life positively. The ExtendaTouch support group is made up of unpaid family caregivers across the entire U.S. ExtendaTouch provides online tools for its members to share information and support; perhaps even current news about:

  • Knowing how to avoid specific triggers and stressors
  • Figuring out a mental health treatment program
  • Learning how to overcome and handle anxiety attacks
  • Common signs of an anxiety disorder
  • Helping your loved one cope with their anxiety

You can feel safe here, expressing yourself or reading about your most pressing questions about anxiety. ExtendaTouch is here to assist you in meeting other family caregivers to find information and support. ExtendaTouch doesn't provide medical advice, diagnosis, or treatment.

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JasonKane
I care(d) a total of 2 years for a malefemale
jaidyn
My significant other has anxiety disorder which I help him manage.
I care(d) a total of 1 year for a male
andyc
I have cared for someone with extreme anxiety for years. I suggest therapy and specifically EMDR for anxiety caused by trauma I have years of experience I can share if it will help.
I care(d) a total of 20 years for a male
msomol
My daughter (16) has been managing clinical-level anxiety issues for the past 3-4 years. I can help with some of the strategies, tools, decisions, and emotional stress that you are faced when caring for someone with anxiety.
I care(d) a total of 4 years for a female
mmccarter
Have dealt with many years of anxiety disorder. Understand what it takes to help prevent and alleviate the condition.
I care(d) a total of 7 years for a male
nmorganbond70
I care(d) a total of 5 years for a malefemale
abscharf
I care(d) a total of 1 year for a female
zachw
I cared for a significant other who experienced anxiety and panic attacks.
I care(d) a total of 4 years for a male