Anxiety Helpline: Anxiety Community, Support Group Online

Dealing with your anxiety or an anxiety-related disorder can be incredibly painful and sometimes creates feelings of loneliness, but you are not alone. Anxiety disorders are common, affecting more than 45 million adults.

Experiencing mild to moderate levels of anxiety is a normal response to stress; however, persistent feelings of anxiety without any outside stressors can be worrisome and may indicate that you suffer from an anxiety disorder. Anxiety disorders can affect even the most minor aspects of your life. It is essential to find help and learn how to stay strong and optimistic during those difficult times.

Regardless of the cause or origin of your anxiety, our anxiety support group online is here for you to find the support you want and deserve. Caregivers-helping-caregivers is our version of an anxiety helpline service. ExtendaTouch is free for everyone. ExtendaTouch exists for you to find support anonymously, talk about your personal experiences, listen to others, or share some information and experiences.

How can ExtendaTouch help me?

Our anxiety community helps connect individuals struggling, or caring for someone, with mental illness in the hope of impacting their mental health and overall quality of life positively. The ExtendaTouch community is made up of unpaid family caregivers across the entire U.S. ExtendaTouch provides online tools for community members to share information and support; perhaps even current news about:

  • Knowing how to avoid specific triggers and stressors
  • Figuring out a mental health treatment program
  • Learning how to overcome and handle anxiety attacks
  • Common signs of an anxiety disorder
  • Helping your loved one cope with their anxiety

You can feel safe here, expressing yourself or reading about your most pressing questions about anxiety. ExtendaTouch is here to assist you in meeting other family caregivers to find information and support. ExtendaTouch doesn't provide medical advice, diagnosis, or treatment.

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I would like to talk with someone about ways that I can help my partner manage their anxiety, while I also manage my own.
Been bullied at work. When something at new job, anxiety kicks in and anxiety gets the best of me