I was a caregiver for two women who had osteoarthritis. They avoided taking medication and continually fell. Medication is extremely important, but so is exercise and diet. I'd be happy to talk about my experiences.

I have some experience in this subject I can share.

I have years of experience I can share if it will help.

I have been dealing with painful knees for most of my life. In the last couple months I was diagnosed with end stage (stage 4- severe) bilateral osteoarthritis in my knees. I am dealing with daily pain and stiffness and am starting to notice the same symptoms in my hips and feet. I am in my early 40s and don’t know how to deal with this anymore.